Dating for lonely husbands
Here's how to fight loneliness by recognizing what it is and dealing with it in the healthiest ways.1. When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are isolated and alone.
It can be pretty confusing and can put you off your game if you don't know what's going on.
This can happen among a crowd of friends or even after making love.
Whenever we are reminded of this feeling or anticipate it in the future, we get a twinge of abandonment distress that we experience as loneliness.
All of us have experienced some degree of abandonment, if only for a short time, and remember the painful and scary feeling that goes along with it.
Loneliness is a complex mental and emotional phenomenon that has at its base a powerful emotion that has survival value for children.
The brain is designed to pay attention to pain and danger, and that includes painful scary feelings; therefore loneliness gets our attention.
Theories about why you are feeling lonely can become confused with facts.
Reach out, because loneliness is painful and can confuse you into thinking that you are an outcast.You might react by withdrawing into yourself, your thoughts and your lonely feelings, and this is not helpful.At its best, the anticipation of loneliness might motivate us to reach out and cultivate friendships, which is the healthiest thing to do if you are sad and alone.When you are a child and your sadness causes you to cry, you may evoke a comforting response from others. We often create self-centered stories to explain our feelings when we are young, and it is not unusual for children to assume that there is something wrong with them if they are not happy.If they are lonely and sad, children may assume other people don't like them when this is rarely the case.Victims of bullying may well have fans and friends, but they often aren't aware of it because the shame and loneliness get more attention.Habitual assumptions about social status continue into adulthood and if you are looking for evidence that the world sucks, you can always find it.4.Make a plan to fight the mental and emotional habits of loneliness.If you realize you are dealing with an emotional habit, you can make a plan to learn how to fight loneliness.Since healthy interaction with friends is good, make some effort to reach out to others, to initiate conversation and Face Time even when your loneliness and depression are telling you not to.Yes, it is work, but it is worthwhile, just like exercising is worthwhile even when you are feeling tired or lazy.5.